Vitamin B12

Veröffentlicht am 8. August 201728. August 2022 von Heiko Bross

Vitamin B12 ist im Körper an zwei biochemischen Reaktionen beteiligt: dem Abbau der Aminosäure Homocystein sowie der Umwandlung von Methylmalonsäure. Vereinfacht gesagt spielt Vitamin B12 dadurch eine wichtige Rolle bei der Zellteilung, der Blutbildung und der Funktion des Nervensystems. In den meisten tierischen Lebensmitteln ist Vitamin B12 reichlich enthalten. Das mögliche, sehr geringe Vorkommen in Wurzel- und Knollengemüse sowie vergorenen Lebensmitteln wie Bier, Sauerkraut und fermentierten Sojaprodukten reicht nicht aus, um einen signifikanten Beitrag zur Vitamin-B12-Versorgung zu leisten.

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