Biotin

Veröffentlicht am 8. August 20171. April 2021 von Heiko Bross

Biotin ist an zahlreichen Stoffwechselvorgängen beteiligt. Ein Mangel an Biotin führt zu Schäden am Bindegewebe. Man findet Biotin besonders in Spinat, Vollkornprodukten und Hülsenfrüchten. Vorsicht bei der Zubereitung, wie alle B-Vitamine ist auch Biotin hitzeempfindlich und übersteht Dünsten besser als langes Kochen.

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