Biotin

Veröffentlicht am 8. August 20179. Dezember 2024 von Heiko Bross

Biotin ist an zahlreichen Stoffwechselvorgängen beteiligt. Ein Mangel an Biotin führt zu Schäden am Bindegewebe. Man findet Biotin besonders in Spinat, Vollkornprodukten und Hülsenfrüchten. Vorsicht bei der Zubereitung, wie alle B-Vitamine ist auch Biotin hitzeempfindlich und übersteht Dünsten besser als langes Kochen.

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