manganese

Posted on 9. December 20249. December 2024 by Heiko Bross

Manganese is an essential trace element. It is either a component of enzymes or activates them. Manganese is needed to build collagen. Together with calcium and zinc, it stimulates the formation of new bone. Manganese is widely available. Good sources of manganese are wholemeal products, nuts, pulses, tea and vegetables.

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