Vitamin B6

Vitamin B6 is an important vitamin for runners and all other athletes, as it enables the conversion and build-up of proteins. This means more muscle and improved running performance. As an important coenzyme for the metabolism of amino acids, vitamin B6 plays a decisive role in the formation and conversion of proteins. Vitamin B6 is found in many foods. You can find vitamin B6 in walnuts, fish, liver, raw fruit and vegetables, bananas, potatoes and beer.