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Nutrition for strong joints and osteoarthritis
A natural diet has an anti-inflammatory effect on osteoarthritis and provides the body with all [...]
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Methyl Sulfonyl Methane (MSM)
Methyl sulfonyl methane, also often referred to as MSM or dimethyl sulfone, serves as a [...]
Longevity: Growing old healthily – tips for a long and healthy life
Longevity is not just a question of quantity, but also of quality of life. It's [...]
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L-methionine
The sulphur-containing amino acid L-methionine is an important building block of our proteins. As the [...]
09
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Blueberries – small berries, great effect for healthy joints
Healthy joints are a cornerstone of our mobility and quality of life. Anyone who suffers [...]
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zinc
Zinc is needed to control the functions of more than 200 enzymes that are involved [...]
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Hyaluronic acid in the eye
Most people know hyaluronic acid primarily as a substance that works against wrinkles in creams [...]
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Vitamin E.
Vitamin E (also known as tocopherol) is the most effective antioxidant among the vitamins and [...]
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copper
Copper is a trace element that is involved in active enzymes. Copper is necessary for [...]
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Vitamin B6
Vitamin B6 is an important vitamin for runners and all other athletes, as it enables [...]
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Hyaluronic acid in the skin
Hyaluronic acid – effectively nourishes and plumps up the skin Hyaluronic acid is an impressively [...]
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vitamin C
Vitamin C (also known as ascorbic acid) is the most famous of all vitamins. Vitamin [...]
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Glucosamine
As an important building block of joint cartilage and synovial fluid, glucosamine helps with cartilage [...]
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Vitamin B12
Vitamin B12 is involved in two biochemical reactions in the body: the breakdown of the [...]
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Biotin
Biotin is involved in numerous metabolic processes. A lack of biotin leads to damage to [...]
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selenium
As an antioxidant, the trace element selenium primarily binds free oxygen radicals and thus protects [...]
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Tips for exercising with osteoarthritis
Our joints are perfectly adapted to their tasks in the body: They connect the bones [...]
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Cycling with osteoarthritis
Cycling is the second best sport for osteoarthritis: Both excursions by bike and cycling on [...]
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manganese
Manganese is an essential trace element. It is either a component of enzymes or activates [...]
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Nordic walking for osteoarthritis
Nordic walking is better than jogging for osteoarthritis, as this sport uses special poles for [...]
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Swimming for osteoarthritis
Swimming is considered a panacea for all forms of osteoarthritis. Whether knee, hip, shoulder or [...]
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Development of osteoarthritis
Osteoarthritis is the most common disease of the musculoskeletal system. In the run-up to osteoarthritis, [...]
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Autumn time is pain time for the joints
The start of fall is not a good time for people with joint pain. This [...]
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Clinical signs of osteoarthritis
Typical signs of osteoarthritis are more or less severe pain in the affected joints, which [...]
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Why do healthy joints become ill?
Unfortunately, not all of our joints remain in a healthy condition, especially not for everyone. [...]
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Jogging with osteoarthritis – helpful or harmful?
Osteoarthritis: signs of wear and tear of the joints Osteoarthritis is a disease of the [...]
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Osteoarthritis in the hands
The following joints in the hands are particularly frequently affected by osteoarthritis: the middle and [...]
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The right diet for osteoarthritis
It has long been known that there is a close connection between health and nutrition. [...]
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Green-lipped mussel
The green-lipped mussel (Perna canaliculus), often also known as the green mussel, originally lived exclusively [...]
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