Nutrition for strong joints and osteoarthritis

A natural diet has an anti-inflammatory effect on osteoarthritis and provides the body with all [...]

Methyl Sulfonyl Methane (MSM)

Methyl sulfonyl methane, also often referred to as MSM or dimethyl sulfone, serves as a [...]

Longevity: Growing old healthily – tips for a long and healthy life

Longevity is not just a question of quantity, but also of quality of life. It's [...]

L-methionine

The sulphur-containing amino acid L-methionine is an important building block of our proteins. As the [...]

Blueberries – small berries, great effect for healthy joints

Healthy joints are a cornerstone of our mobility and quality of life. Anyone who suffers [...]

zinc

Zinc is needed to control the functions of more than 200 enzymes that are involved [...]

Hyaluronic acid in the eye

Most people know hyaluronic acid primarily as a substance that works against wrinkles in creams [...]

Vitamin E.

Vitamin E (also known as tocopherol) is the most effective antioxidant among the vitamins and [...]

copper

Copper is a trace element that is involved in active enzymes. Copper is necessary for [...]

Vitamin B6

Vitamin B6 is an important vitamin for runners and all other athletes, as it enables [...]

Hyaluronic acid in the skin

Hyaluronic acid – effectively nourishes and plumps up the skin Hyaluronic acid is an impressively [...]

vitamin C

Vitamin C (also known as ascorbic acid) is the most famous of all vitamins. Vitamin [...]

Glucosamine

As an important building block of joint cartilage and synovial fluid, glucosamine helps with cartilage [...]

Vitamin B12

Vitamin B12 is involved in two biochemical reactions in the body: the breakdown of the [...]

Biotin

Biotin is involved in numerous metabolic processes. A lack of biotin leads to damage to [...]

selenium

As an antioxidant, the trace element selenium primarily binds free oxygen radicals and thus protects [...]

Tips for exercising with osteoarthritis

Our joints are perfectly adapted to their tasks in the body: They connect the bones [...]

Cycling with osteoarthritis

Cycling is the second best sport for osteoarthritis: Both excursions by bike and cycling on [...]

manganese

Manganese is an essential trace element. It is either a component of enzymes or activates [...]

Nordic walking for osteoarthritis

Nordic walking is better than jogging for osteoarthritis, as this sport uses special poles for [...]

Swimming for osteoarthritis

Swimming is considered a panacea for all forms of osteoarthritis. Whether knee, hip, shoulder or [...]

Development of osteoarthritis

Osteoarthritis is the most common disease of the musculoskeletal system. In the run-up to osteoarthritis, [...]

Autumn time is pain time for the joints

The start of fall is not a good time for people with joint pain. This [...]

Clinical signs of osteoarthritis

Typical signs of osteoarthritis are more or less severe pain in the affected joints, which [...]

Why do healthy joints become ill?

Unfortunately, not all of our joints remain in a healthy condition, especially not for everyone. [...]

Jogging with osteoarthritis – helpful or harmful?

Osteoarthritis: signs of wear and tear of the joints Osteoarthritis is a disease of the [...]

Exercise nourishes the joint cartilage

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Osteoarthritis in the hands

The following joints in the hands are particularly frequently affected by osteoarthritis: the middle and [...]

The right diet for osteoarthritis

It has long been known that there is a close connection between health and nutrition. [...]

Green-lipped mussel

The green-lipped mussel (Perna canaliculus), often also known as the green mussel, originally lived exclusively [...]